What is the state of mind of a person feeling loneliness? How do they feel from inside? An individual who is dealing with loneliness indirectly faces the waves of anxiety , constantly thinking and start having bad vibes. If we talk about anxiety, everyone is caught up with anxious thoughts at some point of time but anxiety affects the most when a person is in solitude.
An alone person gets stuck in the thoughts of his own mind. That person becomes negative, loses interest in almost everything, and when this all continues then there is loss of even the slightest hope which was remaining.
"Mental health is connected to physical health". When the person gets that feeling of being alone and left out, the mind gets hammered and this affects the physical health. Staying up late trying to figure out what's happening in your life! Days go by but you still can't figure out where you're lost! Sometimes people mock you that you are on the wrong track! For a person suffering, these things really become haunting. You never realise that when you became a person with decreased memory, extreme stress and poor decision making. See how everything starts from that minor feeling of emptiness inside you, and this feeling keeps growing and start to showup on your outside.
It is never easy for any person to come out from this. It really takes a lot of effort to become normal again when you have lost all the hopes in your life. Even when your closed ones try to help you to get on track, it really gets frustrating for you because you have gained this state of loneliness, that you feel that this is the only way your life will look like, you start feeling that you deserve this only. This is the time when you push people away from you, the people which came to help you to get out of this trauma.
Loneliness is the state of mind which remains hidden from the world. Even if unknowingly comes to know about your problem, it is harder to unmask this condition. Why!? Because the world has created a opinion about this from the starting, that this is attention-seeking process. This is the reason the suffering people cannot come to overcome themselves.
This is the time when we should normalise this issue, wait... I must not say this a issue but just a
"PHASE OF LIFE WHICH EVERYONE FACE"
You never know how it feels like to get yourself excluded by the imaginery boundary from everyone around you, unless you have suffered yourself. And you never imagine how someone maybe dealing with this. So this is the time, when we should help heal each other get through this.
